FOOD HEALTH RECIPES

LOW CALORIE SPINACH OMLETTE

 


Here’s a low calorie omelette recipe to incorporate in your low calorie diet and clean-eating lifestyle

 

Omlettes are always a good idea. You can put anything you have a taste for together in an egg. While they are tasty, they can be fattening as well. Here’s how to cut out unwanted calories in your Omlette:

 

  1. You will need 1 egg
  2. 1/4 cup of milk
  3. Teaspoon of extra light olive oil
  4. a cup full of fresh spinach
  5. 1/4 cup of minced tomatoes
  6. 1/4 cup of minced red onions (optional)
  7. 1/2 cup of fresh sliced mushrooms
  8. 1 slice of American cheese from the deli
  9. a small pan (for the perfect shape)

 

*To start, grab a bowl and crack your egg.

*Mix the milk in with it until the texture is smooth.

*Heat the pan on medium high.

*Put the extra light olive oil in the pan as it heats up.

*Spread it around pan.

*Once it you can feel the heat from the palm of your hands, go ahead and pour the milk and eggs in.

*Lay mushrooms flat on half of  Omlette.

*sprinkle your onions on the other half.

*add tomatoes and spinach on the mushrooms.

*break your slice of cheese up and lay pieces on top of the onions. (Opposite side)

*fold the Omlette in half to melt the cheese.

*salt/pepper to taste

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4 Comments

  • Reply
    pages
    July 17, 2016 at 8:43 pm

    I got what you mean ,saved to favorites, very nice web site.

    • Reply
      admin
      March 1, 2017 at 1:56 pm

      Thank you for saving my site!

  • Reply
    karen
    March 1, 2017 at 12:25 am

    hmm.. yummy Sarah!!! I must try this!!!!!

    • Reply
      admin
      March 1, 2017 at 1:57 pm

      Yes, it’s simple, try it! I’ll post more recipes soon enough!

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