How to eat a Low Calorie Big Breakfast
Here’s “my version” of pancakes, waffles, grits, scrambled eggs, and hash browns. Brain food.
But wait, I d i d just trick you with the cover photo, right? ? Well how else would I be able to lure you into my nutritional BIG breakfast ?!!
Would you want to start your day off with a brain boost and positive energy or sluggish with a risk of heart failure? I’ll let you do the math. This is an example of my big breakfast on a low caloric health calculation.
One boiled egg, (70 calories) half of an avocado, (150 calories) one half cup of blueberries, (35 calories) and a few slices of tomatoes.(8 calories) = 263 calories
Why boiled and not scrambled eggs? Boiled eggs are healthier and lower in calories. Higher temperature cooking such as frying produces toxic compounds that puts your health at risk for future diseases. Boiling the egg holds the nutritional value of the protein and other vitamins by not killing it.
Avocados have been one of the most important fruits to eat on the daily super foods list. It is packed with so many health benefits to fight cancer, cholesterol, diabetes, and more.
Tomatoes are also on the list of foods to eat daily. With vitamin c, and others, it is another fruit that fights cancer.
Blueberries are strong in antioxidants. Berries for years have been proven to help with poor blood circulation and gives you vital nutrients to support blood flow, heart diseases, builds your immune system and also fights cancer.
Because the human body can do what it wants to do, whether it decides to grow cancer in the body or not, we should always try our best to protect ourselves by eating fruit, vegetables and protein naturally. If you take the short cut, you are cutting out the important values of the food. So you might as well eat paper, basically. Empty calories are a waste of life.
I used to think it was more expensive to eat organic, whole foods. And it CAN be slightly more. But I’d rather pay the extra couple of dollars now instead of paying hospital bills for the rest of my life! No money in this world can replace your life. Just when you tell yourself you love all the money you make from work… Well… You won’t be making any money if you’re not alive!
My ultimate goal in life is to live a long, healthy life so I can hang out with my grandkids.
11 Comments
Landondut
April 5, 2016 at 6:46 pmThanks extremely useful. Will certainly share website with my pals. https://happywheelsrr.wordpress.com
Hot Sale Nike Air Huarache Light Atomic Mango Mens Shoes
June 22, 2016 at 8:17 amI simply wanted to make a simple comment to be able to appreciate you for some of the wonderful secrets you are sharing on this website. My time intensive internet research has at the end been honored with sensible points to exchange with my partners. I ‘d tell you that many of us readers actually are extremely fortunate to live in a really good network with many awesome people with useful pointers. I feel rather grateful to have seen your entire weblog and look forward to really more entertaining times reading here. Thanks a lot once more for all the details.
navigate to this site
July 9, 2016 at 9:04 pmIts fantastic as your other posts : D, regards for posting.
from this source
July 10, 2016 at 7:29 pmI discovered your blog site on google and check a few of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!…
right here
July 11, 2016 at 5:18 amAn impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!
your domain name
July 16, 2016 at 8:45 amWhat i do not understood is in reality how you’re now not really a lot more well-preferred than you might be right now. You’re very intelligent. You already know therefore considerably in relation to this topic, produced me personally imagine it from a lot of various angles. Its like women and men aren’t involved except it?¦s something to accomplish with Girl gaga! Your own stuffs outstanding. Always handle it up!
basics
July 17, 2016 at 11:18 amNice read, I just passed this onto a friend who was doing some research on that. And he just bought me lunch since I found it for him smile So let me rephrase that: Thank you for lunch! “Without friends no one would choose to live, though he had all other goods.” by Aristotle.
news
July 17, 2016 at 11:18 amI have learn some excellent stuff here. Certainly worth bookmarking for revisiting. I surprise how a lot effort you place to create this sort of great informative site.
my company
July 17, 2016 at 8:20 pmWhats up very cool web site!! Man .. Excellent .. Superb .. I’ll bookmark your website and take the feeds additionally…I’m happy to find numerous useful information here within the post, we want work out more techniques on this regard, thanks for sharing. . . . . .
karen
March 1, 2017 at 12:28 amYes, summers just around the corner I need to start eating right again. Please post more clean eats.
admin
March 1, 2017 at 1:58 pmKaren !! I will! I need to remember to take pics everytime I cook! You know we love eating healthy over here:) I’ll be sure to let you know when I do!